01.05.08 The 6th Practice for Immunising Your Heart from Bitterness and Unforgiveness

6. Know that Forgiving others Benefits you

Never think that you do others a favour when you forgive them!  That is a wrong mentality.  To the contrary, it is to your benefit to forgive.  Do you not yet know that according to scientific research, people have found that forgivers reap higher self-esteem, hope and general well-being; and, have less anxiety, depression and hostility than their counterparts?  Do not miss out on these blessings.