Communication and Emotional Intelligence Reflection Worksheet

Looking Back at the Stories

1. Which story made the strongest impression on you and why?

2. Which lesson challenged your thinking the most?

3. Which story is most relevant to your current circumstances?

Looking at Yourself

4. What communication habit would you most like to improve?

5. How do you normally respond when you are criticised?

6. How effectively do you listen to other people?

7. What situations are most likely to trigger strong emotional reactions in you?

Looking at Others

8. How do your words and actions affect the people around you?

9. What communication behaviours strengthen relationships?

10. What communication behaviours damage relationships?

Looking Ahead

11. What one change could significantly improve your communication and relationships?