What you will learn
- Definition of ‘Physical Wellness’
- The Importance of physical wellness in enhancing your performance
- Symptoms of poor physical wellness
- Causes of poor physical wellness
- Consequences of poor physical wellness
- Guidelines for enhancing your physical wellness
After completing this Tool, you will be able to:
Describe the meaning of 'Physical Strength' and how it applies to your personal situation and circumstances; so that you are in control of your environment and 'on top of things'
Identify the symptoms of low/or lack of physical strength at work, home and in the community so that you can address them promptly before they get out of hand
Diagnose the root causes of the lack of/or low physical strength'; so that you can 'treat' causes once and for all, rather than just symptoms which will recur
Identify the challenges that may be preventing you from being strong physically at home, work and/or your environment; so that you make those challenges work for you rather than against you
Recommend practical solutions for addressing the challenges that hinder you from enhancing your physical strength at home, work and the community level
Commit to action(s) that you will take in order to display physical strength at all relevant levels in your environment
Contents
Duration: One Day + 3 weeks Follow-Up
Date: 26/09/2025; 9am-4pm
Mode of Training: Physical (i.e. in person) or Video Conference
Venue: SELTRAC, Kampala, Uganda
Lead Consultant: Joy Nyabongo with SELTRAC Team
Note: Dates can be customised to your convenience, for groups. Please contact us for details
Outline
Edutainment
The training program uses Joy Nyabongo's edutainment movies and other resources to highlight the challenges that employees encounter at work and convey solutions that a career person can easily identify with.
A combination of 'adult training methods' are used for an effective learning experience.
Your Investment
US$ 99 per person
Fee Includes Tuition and Venue Only.
(Meals to be discussed as an extra)
Certificate
You will receive a Certificate from SELTRAC (Service Excellence Training Centre)
How to Pay
by BANK TRANSFER or Mobile Money. Details will be on the invoice that will automatically be generated once you enrol.
