While it is important to understand the symptoms and costs of unforgiveness, it is equally important to develop habits and attitudes that protect the heart from bitterness. This section presents practical principles that help readers cultivate emotional resilience, maintain healthy perspectives and reduce their vulnerability to unforgiveness.

CONTENTS IN THIS SECTION

Introduction

• Introducing Seventeen Practices for Immunising Your Heart from Bitterness and Unforgiveness

Sixteen Practices for Immunising Your Heart from Bitterness and Unforgiveness

1. The 1st Practice for Immunising your Heart from Bitterness and Unforgiveness
2. The 2nd Practice for Immunising your Heart from Bitterness and Unforgiveness
3. The 3rd Practice for Immunising your Heart from Bitterness and Unforgiveness
4. The 4th Practice for Immunising your Heart from Bitterness and Unforgiveness
5. The 5th Practice for Immunising your Heart from Bitterness and Unforgiveness
6. The 6th Practice for Immunising your Heart from Bitterness and Unforgiveness
7. The 7th Practice for Immunising your Heart from Bitterness and Unforgiveness
8. The 8th Practice for Immunising your Heart from Bitterness and Unforgiveness
9. The 9th Practice for Immunising your Heart from Bitterness and Unforgiveness
10. The 10th Practice for Immunising your Heart from Bitterness and Unforgiveness
11. The 11th Practice for Immunising your Heart from Bitterness and Unforgiveness
12. The 12th Practice for Immunising your Heart from Bitterness and Unforgiveness
13. The 13th Practice for Immunising your Heart from Bitterness and Unforgiveness
14. The 14th Practice for Immunising your Heart from Bitterness and Unforgiveness
15. The 15th Practice for Immunising your Heart from Bitterness and Unforgiveness
16. The 16th Practice for Immunising your Heart from Bitterness and Unforgiveness

Key Lessons

• Key Lessons in Immunising Your Heart from Bitterness and Unforgiveness

Reflection and Assessment

1. How to Use the Heart Protection Reflection Scorecard
2. Heart Protection Assessment Form
3. Heart Protection Assessment Results
4. Protecting My Heart Action Planning Worksheet