Many people underestimate the price of harbouring unforgiveness. What begins as unresolved hurt can gradually affect emotional well-being, physical health, relationships, decision-making and personal progress. This section examines some of the most significant costs of unforgiveness and encourages readers to consider the impact that bitterness may be having on their own lives.

CONTENTS IN THIS SECTION

Introduction
• Introducing the Costs of Unforgiveness

The Nine Costs of Unforgiveness

1. The 1st Cost of Unforgiveness
2. The 2nd Cost of Unforgiveness
3. The 3rd Cost of Unforgiveness
4. The 4th Cost of Unforgiveness
5. The 5th Cost of Unforgiveness
6. The 6th Cost of Unforgiveness
7. The 7th Cost of Unforgiveness
8. The 8thCost of Unforgiveness
9. The 9th Cost of Unforgiveness

Key Lessons

• Key Lessons on the Costs of Unforgiveness

Reflection and Assessment

1. How to Use the Costs of Unforgiveness Reflection Scorecard
2. Costs of Unforgiveness Assessment Form
3. Costs of Unforgiveness Assessment Results
4. Counting the Cost of Unforgiveness Worksheet